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Trening siłowy bez sprzętu 2 - przestrzeń strategiczna
Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Autor precyzuje zasady treningu na masę, siłę i wytrzymałość. Podaje szczegóły dotyczące tempa i rytmu wykonywania ćwiczeń, przerw między seriami, treningów dzielonych. Sugeruje, jak postępować, by przełamać okresy stagnacji w rozwoju, jak się odżywiać, motywować, a także zadbać o zdrowie, tak by wysiłek treningowy działał na naszą korzyść, a nie uszczuplał zasoby energetyczne organizmu. Ponadto wyjaśnia detale ćwiczeń zaprezentowanych w pierwszym tomie oraz uzupełnia je o kilka nowych.
Data sheet
- Published in
- Łódź
- Publication date
- 2015
- Issue number
- 1
- Cover
- paperback
- Pages count
- 311
- Dimensions (mm)
- 165 x 235
- Weight (g)
- 530
- Instrukcja obsługi
1. Droga do wydajności
2. Fundamenty zdrowia
3. Trening
4. Poziomy
5. Pokonać stagnację
6. Więcej o gibkości
7. Komentarz do ćwiczeń
8. Bonus
Dodatek
Podziękowania. Literatura
Reference: 32693
Fundamentals of Nursing 5e and FREE Just the Facts: Clinical Companion, 3e Package
Author: Patricia A. Potter
Reference: 2672
Metoda naturalnej kontroli wagi ciała - jak odzyskać zdrowie i dobre samopoczucie
Author: Bernard Jensen
Reference: 59352
Fundamentals of Nursing - Text and Study Guide Package
Author: Patricia A. Potter
Reference: 57774
Nursing Care of High Risk Patient and Family, Revised
Author:
Association of Women's Health, Obstetric and Neonatal Nurses (AWHONN)
Reference: 51821
Comprehensive Pharmacy Review for NAPLEX: Practice Exams, Cases, and Test Prep
Author: Alan H. Mutnick
Reference: 70659
Implementation of Mental Health Programs in Schools: A Change Agent's Guide
Author: Susan G. Forman
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