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Dieta i suplementacja w sporcie i rekreacji
9788360841846
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If you are a consumer, you can return the goods within 14 days. Click for more details
Description
- 1. Znaczenie żywienia i suplementach w sporcie wyczynowym
2. Podstawy metabolizmu mięśniowego
3. Ogólna charakterystyka podstawowych składników pokarmowych
4. Charakterystyka węglowodanów i ich rola w wysiłku fizycznym
5. Białko jako materiał budulcowy i funkcjonalny w organizmie człowieka
6. Rola tłuszczów w wysiłku fizycznym
7. Znaczenie witamin i soli mineralnych w wysiłku fizycznym
8. Najważniejszy składnik organizmu - woda
9. Suplementy i odżywki pomocne w sporcie i rekreacji
10. Istota masy i składu ciała w sporcie wyczynowym
11. Środki i metody treningu fizycznego
12. Analiza diety sportowców
13. Przykładowe rozwiązania dietetyczno - suplementacyjne
14. Nadwaga i otyłość oraz dieta i suplementacja w kuracjach odchudzających
15. Piśmiennictwo
Product Details
11446
9788360841846
978-83-60841-84-6
Data sheet
- Published in
- Katowice
- Publication date
- 2012
- Issue number
- 1
- Cover
- paperback
- Pages count
- 497
- Dimensions (mm)
- 205 x 295
- Weight (g)
- 1440
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