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Wspomaganie procesu treningowego
8386504730
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Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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If you are a consumer, you can return the goods within 14 days. Click for more details
Description
Przygotowanie zawodnika do udziału w walce sportowej jest procesem wielokierunkowym. Wymaga od niego opanowania odpowiedniej wiedzy, umiejętności, poziomu motywacji, wykształcenia odpowiednich dyspozycji wysiłkowych. W zależności od dyscypliny sportu wymagania stawiane przed zawodnikiem oraz przebieg ich osiągania będą się znacząco różnić. Wspólne jednak dla wszystkich osób przygotowujących się zawodów sportowych będzie naprzemienne doprowadzanie do zaburzeń równowagi wewnętrznej ustroju oraz jej odzyskiwanie na poziomie przedwysiłkowym lub wyższym.
Product Details
749
83-86504-73-0
Data sheet
- Published in
- Warszawa
- Publication date
- 2000
- Issue number
- 1
- Cover
- paperback
- Pages count
- 303
- Dimensions (mm)
- 165 x 230
- Weight (g)
- 490
- 1. Wprowadzenie
- 2. Zmęczenie
- 3. Miejsce wspomagania w procesie treningowym
- 4. Programowanie wspomagania
- 5. Zastosowanie bodźców fizykalnych we wspomaganiu wypoczynku i treningu
- 6. Wspomaganie farmakologiczne
- 7. Wspomaganie dietetyczne
- 8. Wspomaganie psychologiczne
- 9. Postępowanie w przypadku urazu narządu ruchu
- 10. Wspomaganie procesu treningowego w wybranych dyscyplinach sportu
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