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To, jak się czujesz, zależy od Ciebie!
8389574756
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Description
Każdy doświadcza emocji:: radości, gniewu, smutku, niepokoju. Uczucia ubogacają nasze życie, nadają mu znaczenie, ale mogą też podtrzymywać zły nastrój i podsycać konflikt; są goryczą i słodyczą ludzkiej egzystencji. Ta książka uczy jak kontrolować silne nieprzyjemne emocje – poczucie winy, złość, przygnębienie, stres, niepokój – a zarazem częściej odczuwać radość i szczęście. Pokazuje związki między myślami i uczuciami oraz dowodzi, że to jak się czujemy zależy od nas samych.
Product Details
3911
9788389574756
83-89574-75-6
Data sheet
- Published in
- Sopot
- Publication date
- 2004
- Issue number
- 1
- Cover
- paperback
- Pages count
- 288
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 360
- 1. Od ciebie zależy, jak się czujesz
- 2. Liczy się myśl
- 3. Kiedy uczucia ranią
- 4. Poczucie winy
- 5. Złość
- 6. Depresja
- 7. Stres
- 8. Lęk
- 9. Radość
- 10. Oczami wyobraźni
- 11. Powiedzmy sobie, jak jest
- 12. Znaleźć rozwiązanie
- 13. Wnioski
- Dodatek A:: Dziennik uczuć
- Dodatek B:: Cele nieprzyjemnych emocji
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