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Joga nerwu błędnego.
Proste ćwiczenia, które wyciszą twój układ nerwowy, zharmonizują ciało i przywrócą wewnętrzną równowagę
9788384291757
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Description
Czujesz, że stres nie odpuszcza nawet wtedy, gdy masz chwilę wolnego? Masz wrażenie, że twoje ciało jest w ciągłym napięciu, a głowa nie potrafi się wyciszyć? Ta praktyczna książka pokazuje, jak dzięki prostym ćwiczeniom jogi możesz stymulować nerw błędny – kluczowy element układu nerwowego odpowiedzialny za spokój, regenerację i poczucie bezpieczeństwa. Gdy działa prawidłowo, łatwiej oddychasz, zasypiasz i szybciej wracasz do równowagi po stresie. W środku znajdziesz ponad 25 łatwych ćwiczeń oraz gotowe sekwencje poranne i wieczorne, które stabilizują emocje, rozluźniają ciało i wspierają sen. To idealna propozycja dla osób, które chcą zadbać o siebie bez presji – za to z realnym efektem. Wycisz nerwy. Uspokój oddech. Wróć do siebie.
Product Details
21393
9788384291757
9788384291757
Data sheet
- Published in
- Warszawa
- Publication date
- 2026
- Issue number
- 1
- Cover
- paperback
- Pages count
- 320
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 620
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