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PILATES - gimnastyka w domu
8373919376
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Description
Pilates to nie tylko sposób pozwalający zmniejszyć swoją wagę i wysmuklić ciało. Poprawia także samopoczucie, niweluje bóle kręgosłupa i stawów, wzmacnia mięśnie oraz uczy nawyków poprawnego oddychania. Z opracowanej ponad siedemdziesiąt lat temu techniki dr Josepha Pilatesa korzystają największe gwiazdy, m.in. Madonna, Nicole Kidman i Sandra Bullock. Ćwiczenia dla każdego, bez względu na poziom sprawności fizycznej, zostały tu dokładnie opisane i zilustrowane. Ich różnorodność pozwala uniknąć znużenia i znudzenia, a wygodny format książki sprawia, że można ją postawić obok siebie w trakcie ćwiczeń.
Product Details
4631
9788373919372
83-7391-937-6
Data sheet
- Published in
- Warszawa
- Publication date
- 2005
- Issue number
- 1
- Cover
- soft binded
- Pages count
- 96
- Dimensions (mm)
- 275 x 190
- Weight (g)
- 460
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