Core Stability Training DVD

Authors:

Craig Liebenson

Brand: Wolters Kluwer Health

ISBN: 9781582559223

173.25 zł

147.26 zł Save 25.99 zł Tax included

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Description
Product Details

Description

Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your bodys form during a workout:: your position and alignment will be emphasized on all your repetitions. This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance. Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them.

Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebensons version of popular methods from leading experts from Europe and North America.

This product is priced for individual use.
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Product Details

Brand Wolters Kluwer Health

Reference 50992

EAN13 9781582559223

ISBN 9781582559223

Data sheet