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Flexibility, Yoga Training, and Ergonomic Postural Advice DVD
9781582559216
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Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Pay with a quick bank transfer, payment card or cash on delivery. Click for more details
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If you are a consumer, you can return the goods within 14 days. Click for more details
Description
Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts:: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. Youll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, youll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.
The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.
This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.
Product Details
50993
9781582559216
9781582559216
Data sheet
- Publication date
- 2011
- Issue number
- 1
- Cover
- DVD
- Weight (g)
- 23
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