Flexibility, Yoga Training, and Ergonomic Postural Advice DVD

Autorzy:

Craig Liebenson

Wydawca: Wolters Kluwer Health

ISBN: 9781582559216

173,25 zł

147,26 zł Zniżka 25,99 zł Brutto

Najniższa cena w okresie 30 dni przed promocją: 147,26 zł

Ilość

Od 4 do 6 tygodni

Dostawa

Wybierz Paczkomat Inpost, Orlen Paczkę, DPD lub Pocztę Polską. Kliknij po więcej szczegółów

Płatność

Zapłać szybkim przelewem, kartą płatniczą lub za pobraniem. Kliknij po więcej szczegółów

Zwroty

Jeżeli jesteś konsumentem możesz zwrócić towar w ciągu 14 dni. Kliknij po więcej szczegółów

Opis
Szczegóły produktu

Opis

Flexibility, Yoga Training, and Ergonomic Postural Advice DVD contains three parts:: Yoga and Respiration, Ergonomics and Posture, and Flexibility and Yoga. Yoga and Respiration focuses on respiration, the foundation for all exercise. Youll learn to combat shallow breathing that comes from work-related stress. In the Ergonomics and Posture section, youll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Flexibility and Yoga focuses on good breathing techniques and perfect posture. This section will help you learn to achieve good breathing and perfect posture, important to maintain a stress-free lifestyle.

The signature of this DVD is its emphasis on diaphragmatic breathing. Alongside proper breathing advice, awareness of functionally centrated postures is emphasized in all movements. Workstation ergonomics, postural micro-breaks, and spine sparing hip hinge techniques are all described. Finally, rather than simply show stretches for a myriad of muscles functional dynamic, release techniques are shown for the most common stiff regions - the hip and mid-thoracic spine.

This product is priced for individual use.
Please contact your sales rep from Institutional Pricing.

Szczegóły produktu

Wydawca Wolters Kluwer Health

Indeks 50993

EAN13 9781582559216

ISBN 9781582559216

Opis