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Sports and Exercise Nutrition
9780781770378
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Description
Updated with the latest cutting-edge research findings, this Third Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems. This edition includes the latest findings on such current topics as nutritional supplements, eating disorders, Healthy Eating Index, food labeling, MyPyramid, and obesity.
A companion Website offers approximately 300 multiple-choice and true/false quiz questions to help readers prepare for exams.
Product Details
41174
9780781770378
9780781770378
Data sheet
- Publication date
- 2008
- Issue number
- 3
- Cover
- hard cover
- Pages count
- 672
- Dimensions (mm)
- 213 x 276
- Weight (g)
- 1724
Introduction
PART I:: Food Nutrients:: Structure, Function and Digestion, Absorption, and Assimilation
- The Macronutrients
- The Micronutrients and Water
- Digestion and Absorption of the Food Nutrients
PART II:: Nutrient Bioenergetics in Exercise and Training
- Nutrient Role in Bioenergetics
- Macronutrient Metabolism in Exercise and Training
- Measurement of Energy in Food and During Physical Activity
PART III:: Optimal Nutrition for the Physically Active Person:: Making Informed and Healthful Choice
Nutritional Recommendations for the Physically Active Person Nutritional Considerations for Intense Training and Sports Competition Making Wise Choices in the Nutrition MarketplacePART IV:: Thermoregulation and Fluid Balance During Heat Stress
Exercise Thermoregulation, Fluid Balance, and RehydrationPART V:: Purported Ergogenic Aids
Pharmacologic and Chemical Ergogenic Aids Evaluated Nutritional Ergogenic Aids EvaluatedPART VI:: Body Composition, Weight Control, and Disordered Eating Behaviors
Body Composition Assessment and Sport-Specific Observations Energy Balance, Exercise, and Weight Control Disordered EatingAppendix A Nurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items
Appendix B Energy Expenditure in Household, Occupational, Recreational, and Sports Activities
Appendix C Assessment of Energy and Nutrient Intakes:: Three-Day Dietary Survey
Appendix D Body Composition Assessment
Appendix E Body Composition Characteristics of Athletes in Different Sports
Appendix F Three-Day Physical Activity Log
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