Sports and Exercise Nutrition

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Wydawca: Lippincott Williams & Wilkins

ISBN: 9780781770378

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Opis

Updated with the latest cutting-edge research findings, this Third Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems. This edition includes the latest findings on such current topics as nutritional supplements, eating disorders, Healthy Eating Index, food labeling, MyPyramid, and obesity.

A companion Website offers approximately 300 multiple-choice and true/false quiz questions to help readers prepare for exams.

Szczegóły produktu

Wydawca Lippincott Williams & Wilkins

Indeks 41174

EAN13 9780781770378

ISBN 9780781770378

Opis

Rok wydania: 2008
Numer wydania: 3
Oprawa: twarda
Liczba stron: 672
Wymiary (mm): 213 x 276
Waga (g): 1724

Introduction

PART I:: Food Nutrients:: Structure, Function and Digestion, Absorption, and Assimilation
1. The Macronutrients
2. The Micronutrients and Water
3. Digestion and Absorption of the Food Nutrients
PART II:: Nutrient Bioenergetics in Exercise and Training
Nutrient Role in Bioenergetics
Macronutrient Metabolism in Exercise and Training
Measurement of Energy in Food and During Physical Activity

PART III:: Optimal Nutrition for the Physically Active Person:: Making Informed and Healthful Choice

Nutritional Recommendations for the Physically Active Person Nutritional Considerations for Intense Training and Sports Competition Making Wise Choices in the Nutrition Marketplace

PART IV:: Thermoregulation and Fluid Balance During Heat Stress

Exercise Thermoregulation, Fluid Balance, and Rehydration

PART V:: Purported Ergogenic Aids

Pharmacologic and Chemical Ergogenic Aids Evaluated Nutritional Ergogenic Aids Evaluated

PART VI:: Body Composition, Weight Control, and Disordered Eating Behaviors

Body Composition Assessment and Sport-Specific Observations Energy Balance, Exercise, and Weight Control Disordered Eating

Appendix A Nurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items

Appendix B Energy Expenditure in Household, Occupational, Recreational, and Sports Activities

Appendix C Assessment of Energy and Nutrient Intakes:: Three-Day Dietary Survey

Appendix D Body Composition Assessment

Appendix E Body Composition Characteristics of Athletes in Different Sports

Appendix F Three-Day Physical Activity Log