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Sports and Exercise Nutrition

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Sports and Exercise Nutrition
Sports and Exercise Nutrition

Sports and Exercise Nutrition

9780781770378
264,60 zł
238,14 zł Zniżka 26,46 zł Brutto
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Opis

Updated with the latest cutting-edge research findings, this Third Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems. This edition includes the latest findings on such current topics as nutritional supplements, eating disorders, Healthy Eating Index, food labeling, MyPyramid, and obesity.

A companion Website offers approximately 300 multiple-choice and true/false quiz questions to help readers prepare for exams.

Szczegóły produktu
Lippincott Williams & Wilkins
41174
9780781770378
9780781770378

Opis

Rok wydania
2008
Numer wydania
3
Oprawa
twarda
Liczba stron
672
Wymiary (mm)
213 x 276
Waga (g)
1724

  • Introduction

    PART I:: Food Nutrients:: Structure, Function and Digestion, Absorption, and Assimilation

    1. The Macronutrients
    2. The Micronutrients and Water
    3. Digestion and Absorption of the Food Nutrients

    PART II:: Nutrient Bioenergetics in Exercise and Training

  • Nutrient Role in Bioenergetics
  • Macronutrient Metabolism in Exercise and Training
  • Measurement of Energy in Food and During Physical Activity

PART III:: Optimal Nutrition for the Physically Active Person:: Making Informed and Healthful Choice

Nutritional Recommendations for the Physically Active Person Nutritional Considerations for Intense Training and Sports Competition Making Wise Choices in the Nutrition Marketplace

PART IV:: Thermoregulation and Fluid Balance During Heat Stress

Exercise Thermoregulation, Fluid Balance, and Rehydration

PART V:: Purported Ergogenic Aids

Pharmacologic and Chemical Ergogenic Aids Evaluated Nutritional Ergogenic Aids Evaluated

PART VI:: Body Composition, Weight Control, and Disordered Eating Behaviors

Body Composition Assessment and Sport-Specific Observations Energy Balance, Exercise, and Weight Control Disordered Eating

Appendix A Nurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items

Appendix B Energy Expenditure in Household, Occupational, Recreational, and Sports Activities

Appendix C Assessment of Energy and Nutrient Intakes:: Three-Day Dietary Survey

Appendix D Body Composition Assessment

Appendix E Body Composition Characteristics of Athletes in Different Sports

Appendix F Three-Day Physical Activity Log

Zobacz nowsze wydanie:

Sports and Exercise Nutrition
Sports and Exercise Nutrition
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