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Sports and Exercise Nutrition

Sports and Exercise Nutrition

9781451175738
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Description
Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.
Product Details
LWW
51601
9781451175738
9781451175738

Data sheet

Publication date
2012
Issue number
4
Cover
hard cover
Pages count
704
Dimensions (mm)
5403 x 7016
Weight (g)
1980
  • Part I:: Food Nutrients:: Structure, Function and Digestion, Absorption, and Assimilation
    Chapter 1:: The Macronutrients
    Chapter 2:: The Micronutrients and Water
    Chapter 3:: Digestion and Absorption of the Food Nutrients
    Part II:: Nutrient Bioenergetics in Exercise and Training
    Chapter 4:: Nutrient Role in Bioenergetics
    Chapter 5:: Macronutrient Metabolism in Exercise and Training
    Chapter 6:: Measurement of Energy in Food and During Physical Activity
    Part III:: Optimal Nutrition for the Physically Active Person:: Making Informed and Healthful Choices
    Chapter 7:: Nutritional Recommendations for the Physically Active Person
    Chapter 8:: Nutritional Considerations for Intense Training and Sports Competition
    Chapter 9:: Making Wise Choices in the Nutrition Marketplace
    Part IV:: Thermoregulation and Fluid Balance During Heat Stress
    Chapter 10:: Exercise Thermoregulation, Fluid Balance, and Rehydration
    Part V:: Purported Ergogenic Aids
    Chapter 11:: Pharmacologic and Chemical Ergogenic Aids Evaluated
    Chapter 12:: Nutritional Ergogenic Aids Evaluated
    Part VI:: Body Composition, Weight Control, and Disordered Eating Behaviors
    Chapter 13:: Body Composition Assessment and Sport-Specific Observations
    Chapter 14:: Energy Balance, Exercise, and Weight Control
    Chapter 15:: Disordered Eating
    Appendix A:: Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food Items
    Appendix B:: Energy Expenditure in Household, Occupational, Recreational, and Sport Activities
    Appendix C:: Assessment of Energy and Nutrient Intakes:: Three-Day Dietary Survey
    Appendix D:: Body Composition Assessment
    Appendix E:: Body Composition Characteristics of Athletes in Different Sports
    Appendix F:: Three-Day Physical Activity Log
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