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Strach i paniczny lęk - mity a rzeczywistość
8372244480
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Description
Program psychologicznej autoterapii. Zawiera podstawową wiedzę na temat lęku, przydatną zarówno dla osób cierpiących na tę przypadłość oraz ich rodzin, jak i wszystkich zainteresowanych tą problematyką
Product Details
2485
9798372244481
83-7224-448-0
Data sheet
- Published in
- Kielce
- Publication date
- 2002
- Issue number
- 1
- Cover
- paperback
- Pages count
- 168
- Dimensions (mm)
- 140 x 210
- Weight (g)
- 220
- 1. Panika - wydarzenie, które zmienia życie
- I. O PANICE OD A DO Z
- 2. Panika:: gdzie i kiedy
- 3. Panika zmienia ludzi
- 4. Co to jest napad paniki
- II. MITY NA TEMAT PANIKI
- 5. Czym panika nie jest
- 6. Mity dotyczące śmierci i choroby psychicznej
- 7. Mity o zniszczeniu przez własny organizm
- 8. Mity dotyczące umysłu
- III. ŹRÓDŁOWE PRZYCZYNY PANICZNEGO LĘKU
- 9. Przyczyny paniki
- 10. Eliminowanie źródłowych przyczyn paniki
- IV. PRAKTYCZNY PROGRAM TERAPII PANIKI
- 11. Postawa!
- 12. Anatomia strachu
- 13. Odpinanie rogów strachowi
- 14. Skuteczność terapii - przypadek Roberta
- 15. Przygotowanie własnego osobistego eksperymentu
- V. PANICZNE LĘKI MIESZCZĄ SIĘ W RAMACH NORMALNOŚCI
- 16. Środki zaradcze, półśrodki i ograniczenia
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