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Wardlaws Contemporary Nutrition Updated with 2015 2020 Dietary Guidelines for Americans

Wardlaws Contemporary Nutrition Updated with 2015 2020 Dietary Guidelines for Americans

9781259918322
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Description
Contemporary Nutrition is a complete and balanced resource for nutrition information written at a level non-science majors can understand. Current research is at the core of the tenth edition, with revised statistics, incorporation of new results of clinical trials, and updated recommendations. The text provides students who lack a strong science background the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. Always looking to make the content relevant to learners, the authors highlight health conditions, medications, food products, and supplements students or members of their families may be using. With their friendly writing style, the authors act as the students personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices.
Product Details
59142
9781259918322
9781259918322

Data sheet

Publication date
2016
Issue number
10
Cover
hard cover
Pages count
768
Dimensions (mm)
229 x 277
Weight (g)
1408
  • Part One Nutrition:: A Key to Health

    1 Nutrition, Food Choices, and Health

    2 Guidelines for Designing a Healthy Diet

    3 The Human Body:: A Nutrition Perspective

    Part Two Energy Nutrients and Energy Balance

    4 Carbohydrates

    5 Lipids

    6 Proteins

    7 Energy Balance and Weight Control

    Part Three Vitamins, Minerals, and Water

    8 Vitamins

    9 Water and Minerals

    Part Four Nutrition:: Beyond the Nutrients

    10 Nutrition:: Fitness and Sports

    11 Eating Disorders

    12 Undernutrition Throughout the World

    13 Safety of Our Food Supply

    Part Five Nutrition:: A Focus on Life Stages

    14 Nutrition During Pregnancy and Breastfeeding

    15 Nutrition from Infancy Through Adolescence

    16 Nutrition During Adulthood

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