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Nutrition for Health, Fitness & Sport

Nutrition for Health, Fitness & Sport

9780073270586
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Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing ones health, fitness and sport performance. Current research and practical activities are incorporated throughout.
Product Details
45960
9780073270586
9780073270586

Data sheet

Publication date
2006
Issue number
8
Cover
paperback
Dimensions (mm)
231 x 277
Weight (g)
1266
  • 1 Introduction to Nutrition for Health, Fitness, and Sports Performance

    2 Healthful Nutrition for Fitness and Sport

    3 Human Energy

    4 Carbohydrates:: The Main Energy Food

    5 Fat:: An Important Energy Source during Exercise

    6 Protein:: The Tissue Builder

    7 Vitamins:: The Organic Regulators

    8 Minerals:: The Inorganic Regulators

    9 Water, Electrolytes and Temperature Regulation

    10 Body Weight and Composition for Health and Sport

    11 Weight Maintenance and Loss through Proper Nutrition and Exercise

    12 Weight Gaining through Proper Nutrition and Exercise

    13 Food Drugs and Related Supplements

    Appendix A - Units of Measurement:: English System - Metric System Equivalents

    Appendix B - Approximate Caloric Expenditure per Minute for Various Physical Activities

    Appendix C - Self-Test on Drinking Habits and Alcoholism

    Appendix D - Determination of Healthy Body Weight

    Appendix E - Exchange Lists for Meal Planning

    Appendix F - Calories, Percent Fat, and Cholesterol in Selected Fast-Food Restaurant Products

    Appendix G - Energy Pathways of Carbohydrate, Fat, and Protein

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