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Healing from Post-Traumatic Stress

Healing from Post-Traumatic Stress

A Workbook for Recovery

9780071494229
81.84 zł
73.65 zł Save 8.19 zł Tax included
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Description

An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.

Product Details
McGraw Hill / Medical
49125
9780071494229
9780071494229

Data sheet

Publication date
2007
Issue number
1
Cover
paperback
Pages count
224
Dimensions (mm)
185 x 226
Weight (g)
357
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