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Healing from Post-Traumatic Stress
A Workbook for Recovery
9780071494229
Delivery policy
Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Pay with a quick bank transfer, payment card or cash on delivery. Click for more details
Return policy
If you are a consumer, you can return the goods within 14 days. Click for more details
Description
An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist whohas helped hundreds of trauma victims in herprivate practice, workshops, and lectures, this unique,progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participatein the process of your recovery, usingsimple anxiety-reducing exercises, revealing questions,yoga and meditation tools, art therapy, writing, andother therapeutic techniques.
Product Details
49125
9780071494229
9780071494229
Data sheet
- Publication date
- 2007
- Issue number
- 1
- Cover
- paperback
- Pages count
- 224
- Dimensions (mm)
- 185 x 226
- Weight (g)
- 357
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