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The Feel-Good Diet

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The Feel-Good Diet

The Feel-Good Diet

The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps Pounds Off for Good

9780071453783
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Description

No cravings. No stress. No fatigue.
Finally, a diet you can feel good about!

Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you::

  • Turn off your hunger
  • Turn on your energy
  • Tone up your body
  • And yo-yo no more!

The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brains neurotransmitters, especially serotonin. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.

The Feel-Good Diet helps you battle yo-yo brain and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.

Product Details
49080
9780071453783
9780071453783

Data sheet

Publication date
2006
Issue number
1
Cover
hard cover
Pages count
272
Dimensions (mm)
158 x 229
Weight (g)
553

See next edition:

The Feel-Good Diet
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