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The Feel-Good Diet

The Feel-Good Diet

The Weight-Loss Plan That Boosts Serotonin, Improves Your Mood, and Keeps the Pounds Off for Good

9780071548496
62.31 zł
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Description

No cravings. No stress. No fatigue.
Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight.

Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brains neurotransmitters, especially serotonin, which is crucial to well-being. This yo-yo brain effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossmans The Feel-Good Diet helps you eat to boost serotonin, battle yo-yo brain, and finally win your war with your weight. You will lose weight, reduce stress . . . and feel good.

Learn how to::

  • Stop thinking about food so much
  • Eat smaller portions and feel less hungry
  • Stop craving the foods that do you in

Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing feel-good tips for a healthier, happier, and thinner you!

Product Details
McGraw Hill / Medical
49144
9780071548496
9780071548496

Data sheet

Publication date
2008
Issue number
1
Cover
paperback
Pages count
272
Dimensions (mm)
147 x 224
Weight (g)
391
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