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The Ultimate Omega-3 Diet
Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S
9780071469869
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Choose Paczkomat Inpost, Orlen Paczka, DPD or Poczta Polska. Click for more details
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Pay with a quick bank transfer, payment card or cash on delivery. Click for more details
Return policy
If you are a consumer, you can return the goods within 14 days. Click for more details
Description
Live longer, better, and healthier with omega-3s!
The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, youll be able to::
- Discover delicious omega-3-rich foods that are right in your supermarket
- Cook mouthwatering meals using the 40 included recipes and meal plans
- Navigate the often-confusing supplements aisle
- Read food labels to identify hidden omega-6 fats found in many foods
- Pack in omega-3s even when eating out
- Learn the omega-3 and omega-6 content of more than 900 foods
Product Details
49098
9780071469869
9780071469869
Data sheet
- Publication date
- 2007
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 256
- Dimensions (mm)
- 158 x 236
- Weight (g)
- 640
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