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The Ultimate Omega-3 Diet

The Ultimate Omega-3 Diet

Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

9780071469869
100.74 zł
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Description

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, youll be able to::

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods
Product Details
McGraw Hill / Medical
49098
9780071469869
9780071469869

Data sheet

Publication date
2007
Issue number
1
Cover
hard cover
Pages count
256
Dimensions (mm)
158 x 236
Weight (g)
640
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