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Recepta na mocne kości i zdrowe stawy.
Kompleksowy plan wzmacniania mięśni i kości oraz redukcji stanów zapalnych
9788384291320
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Description
Odzyskaj pełną sprawność i życie bez bólu. Książka Recepta na mocne kości i zdrowe stawy to twoja mapa drogowa do zdrowia, opracowana przez dr Jocelyn Wittstein, chirurga ortopedę, oraz dietetyczkę kliniczną. Ten poradnik skutecznie wspiera walkę z osteoporozą, zwyrodnieniami i przewlekłym dyskomfortem. W środku znajdziesz 50 bezpiecznych ćwiczeń zwiększających gęstość kości i stabilność stawów oraz 50 przepisów na posiłki redukujące stany zapalne. Poznasz metody oparte na medycynie, które realnie poprawiają mobilność. Niezależnie od wieku, możesz wzmocnić swoje ciało i cieszyć się swobodą ruchu. Nie czekaj, aż problemy się pogłębią. Zainwestuj w swoją niezależność i sprawne ciało na lata.
Product Details
21071
9788384291320
9788384291320
Data sheet
- Published in
- Warszawa
- Publication date
- 2026
- Issue number
- 1
- Cover
- paperback
- Pages count
- 320
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 340
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