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NASM Essentials of Personal Fitness Training

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NASM Essentials of Personal Fitness Training
NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training

9780781782913
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Description

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASMs Optimum Performance Training (OPT) model. The OPT model presents NASMs protocols for building stabilization, strength, and power.

More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Product Details
Lippincott Williams & Wilkins
40948
9780781782913
9780781782913

Data sheet

Publication date
2007
Issue number
3
Cover
hard cover
Pages count
552
Dimensions (mm)
216 x 276
Weight (g)
1565

  • Code of Ethics

    Preface:: Letter from the President of NASM

    Acknowledgements

    Users Guide

    Figure Credits List

    • Part I:: FUNDAMENTALS OF HUMAN MOVEMENT SCIENCE
    • Chapter 1::The Scientific Rationale for Integrated Training
    • Chapter 2::Basic Exercise Science
    • Chapter 3:: The Cardiorespiratory System
    • Chapter 4::Human Movement Science
    • PART II:: ASSESSMENTS, TRAINING CONCEPTS,AND PROGRAM DESIGN
    • Chapter 5::Fitness Assessment
    • Chapter 6::Flexibility Training Concepts
    • Chapter 7::Cardiorespiratory Training Concepts
    • Chapter 8::Core-Training Concepts
    • Chapter 9::Balance-Training Concepts
    • Chapter 10::Reactive (Power) Training Concepts
    • Chapter 11::Speed, Agility, and Quickness
    • Chapter 12::Resistance-Training Concepts
    • Chapter 13::Program Design Concepts
    • Chapter 14::Special Populations

    PART III:: NUTRITION AND SUPPLEMENTATION

  • Chapter 15::Nutrition
  • Chapter 16::Supplementation

PART IV:: CLIENT INTERACTION AND PROFESSIONAL DEVELOPMENT

Chapter 17::Behavior Modification Chapter 18::Professional Development

Glossary

Appendices

Answer Key

Index

See next edition:

NASM Essentials of Personal Fitness Training
NASM Essentials of Personal Fitness Training
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