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Ciało mówi, umysł słucha.
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Emocjonalny detoks.
Skuteczny program, który uwalnia od toksycznych emocji i przywraca wewnętrzną równowagę
9788383019987
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Description
W codziennym biegu chłoniesz stres, napięcie i cudze oczekiwania, a niewyrażone uczucia potrafią zamienić się w toksyczne emocje, które odbierają energię i spokój. Ta książka to praktyczny program uwalniania emocji wspierający rozwój osobisty i rozwój duchowy:: uczy regulacji emocji, buduje świadomość, wzmacnia samoakceptację i poczucie własnej wartości, a także pomaga zadbać o relacje z innymi i z samym sobą. Dzięki 7-etapowej metodzie C.L.E.A.N.S.E. krok po kroku odzyskasz spokojny umysł, uruchomisz pozytywne myślenie i motywację, a zamiast tłumić lub wybuchać, nauczysz się wracać do wewnętrznej równowagi na co dzień. Uwolnij toksyczne emocje i poczuj lekkość, spokój oraz więcej radości w życiu.
Product Details
21072
9788383019987
9788383019987
Data sheet
- Published in
- Warszawa
- Publication date
- 2026
- Issue number
- 1
- Cover
- paperback
- Pages count
- 272
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 280
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