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Reference: 18361
Rehabilitacja neuropsychologiczna
Author: Maria Pąchalska
Procesy poznawcze i emocjonalne
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24 metody, które uspokoją twoje myśli i pomogą ci zapanować nad emocjami
9788382729559
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Description
Zmagasz się z niepokojem, stanami lękowymi, atakami paniki? Ten poradnik pomoże ci zrozumieć, jak pozbyć się lęku i odzyskać spokój. Poznasz sposoby na stres, medytacje oraz techniki pracy z ciałem, które poprawią twoje zdrowie emocjonalne, wzmocnią motywację, samoakceptację i poczucie własnej wartości. Książka Klary Hanstein, doświadczonej psycholożki, zawiera sprawdzone narzędzia, które pomogą ci odzyskać kontrolę nad emocjami. Nauczysz się rozumieć swoje reakcje i budować wewnętrzną siłę. Praktyczne ćwiczenia połączone z rozwojem osobistym pomogą ci w codziennych sytuacjach poradzić sobie z napięciem, stresem i lękiem. Pokonaj lęk, odzyskaj spokój i poczucie własnej wartości – to prostsze, niż myślisz.
Product Details
20756
9788382729559
978-83-8272-955-9
Data sheet
- Published in
- Białystok
- Publication date
- 2025
- Issue number
- 1
- Cover
- paperback
- Pages count
- 200
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 260
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