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Przewodnik po emocjach
Jak lepiej rozumieć własne uczucia
9788383182025
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Description
Przewodnik po emocjach to pionierski na polskim rynku poradnik psychologiczny, będący przewodnikiem po dwudziestu podstawowych emocjach, których doświadczamy w swoim życiu. Autorka nie tylko tłumaczy, czym są emocje i dlaczego są ważne, ale przede wszystkim pokazuje, co się dzieje, kiedy ich nie rozumiemy, nie wyrażamy lub tłumimy. Książce towarzyszy też część ćwiczeniowa, między innymi pozawalają zrozumieć, jak nie tłumić emocji, jak zauważać emocje w ciele, jak praktykować uważność i pracować nad słownikiem emocji. Poradnik ilustrują grafiki znakomitej Mary Zalewskiej.
Product Details
18541
9788383182025
978-83-8318-202-5
Data sheet
- Published in
- Warszawa
- Publication date
- 2022
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 224
- Dimensions (mm)
- 145 x 210
- Weight (g)
- 398
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