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Your Perfect Fit

Your Perfect Fit

Fashion and Fitness Secrets that Highlight Your Assets, Shape Your Body, and Make You Look and Feel

9780071502719
62.94 zł
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Description

The complete style and fitness makeover—for every body!

When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work—although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to::

  • Highlight your best features and dress for your unique body type
  • Customize your workout by sculpting the body parts you want to work on the most
  • Lose weight in a balanced and healthy way with Ashley’stwo-week S.O.S. Food Plan
Product Details
McGraw Hill / Medical
49133
9780071502719
9780071502719

Data sheet

Publication date
2008
Issue number
1
Cover
paperback
Pages count
288
Dimensions (mm)
137 x 208
Weight (g)
265

  • Chapter one:: Getting Started

    Chapter two:: Armed With Confidence

    Capter three:: Secrets to Stunning Shoulders::

    Chapter four:: Bringing Sexy Back

    Chapter five:: Abs-solutely Perfect

    Chapter six:: No Butts About It

    Chapter seven:: Your Hips Don’t Lie

    Chapter eight:: Thigh High

    Chapter nine:: Calves and Have Nots

    Chapter ten:: The S.O.S. Diet

    Chapter eleven:: Meals, Snacks and More

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