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The complete style and fitness makeover—for every body!
When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work—although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to::
Opis
Chapter one:: Getting Started
Chapter two:: Armed With Confidence
Capter three:: Secrets to Stunning Shoulders::
Chapter four:: Bringing Sexy Back
Chapter five:: Abs-solutely Perfect
Chapter six:: No Butts About It
Chapter seven:: Your Hips Don’t Lie
Chapter eight:: Thigh High
Chapter nine:: Calves and Have Nots
Chapter ten:: The S.O.S. Diet
Chapter eleven:: Meals, Snacks and More
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