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Joga. Recepta na choroby przewlekłe.
Proste asany na skuteczną poprawę zdrowia i samopoczucia
9788382723830
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Description
Joga to nie tylko doskonała aktywność fizyczna czy sposób na stres. Joga to również świetna terapia w przypadku wielu chorób przewlekłych! Udowadnia to Cory Martin, która od lat zmaga się ze stwardnieniem rozsianym i toczniem. W tej inspirującej książce odkrywa przed tobą jak praktyka jogi może stać się uzupełnieniem twojego standardowego planu leczenia. Znajdziesz tu proste asany, instrukcje ich wykonania i sposoby na modyfikowanie ćwiczeń. Pozwolą ci one zmniejszyć, a nawet zapomnieć o objawach, takich jak ból kręgosłupa, pleców czy stawów. Niezwykle przyjemne ćwiczenia oddechowe czy medytacje nie tylko przyniosą ulgę skołatanym nerwom, ale również wyciszą umysł. Joga – terapią na choroby przewlekłe!
Product Details
18854
9788382723830
978-83-8272-383-0
Data sheet
- Published in
- Białystok
- Publication date
- 2022
- Issue number
- 1
- Cover
- paperback
- Pages count
- 192
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 275
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