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Zdrowy sen źródłem energii życiowej
8389314630
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Description
Statystyczny mieszkaniec kuli ziemskiej przesypia około 1/3 swojego życia. Sen zapewnia dobre samopoczucie i zdrowie - każdemu organizmowi oraz spokój wszystkim komórkom nerwowym. Na stronach książki znajdziecie porady na temat różnych technik odprężania się i sposobów radzenia sobie z bezsennością. Dowiecie się w czym i na czym spać oraz ile czasu potrzebujemy na sen. Każdy człowiek potrzebuje mniej lub więcej godzin snu w zależności od wieku i stanu zdrowia. Sen jest niewątpliwie jednym z najważniejszych źródeł energii dla każdego, dlatego warto przeczytać ten poradnik.
Product Details
3633
9788389314633
83-89314-63-0
Data sheet
- Published in
- Warszawa
- Publication date
- 2003
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 256
- Dimensions (mm)
- 125 x 190
- Weight (g)
- 320
- Słowo wstępne
- Wyspany znaczy to samo co zadowolony
- Podstawowe wiadomości na temat snu
- Warunki zdrowego snu
- Naturalne środki nasenne
- Techniki odprężające
- Sen sprzymierzeńcem sukcesu – przykłady z praktyki
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