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120 ćwiczeń dla zdrowia
8371845928
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Description
Każdy chce jak najdłużej zachować dobrą kondycję i zgrabną sylwetkę. Można to osiągnąć bez względu na wiek, dzięki odpowiednio dobranemu programowi ćwiczeń i regularnemu treningowi.
Książka zawiera specjalny 4-tygodniowy program ćwiczeń o coraz większym stopniu trudności. Można go powtarzać przez cały rok. Poprawa jędrności ciała jest widoczna już po dwóch miesiącach systematycznych ćwiczeń.
Metoda jest skuteczna dzięki stosowaniu 15-minutowych ćwiczeń, podczas których pracują wszystkie mięśnie w różnych partiach ciała.
Książka zawiera specjalny 4-tygodniowy program ćwiczeń o coraz większym stopniu trudności. Można go powtarzać przez cały rok. Poprawa jędrności ciała jest widoczna już po dwóch miesiącach systematycznych ćwiczeń.
Metoda jest skuteczna dzięki stosowaniu 15-minutowych ćwiczeń, podczas których pracują wszystkie mięśnie w różnych partiach ciała.
Product Details
4995
9788371845925
83-7184-592-8
Data sheet
- Published in
- Warszawa
- Publication date
- 2006
- Issue number
- 1
- Cover
- paperback
- Pages count
- 160
- Dimensions (mm)
- 145 x 210
- Weight (g)
- 330
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