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Description
Zgrabna sylwetka to również płaski brzuch. Taki brzuch może mieć każda kobieta, która zastosuje zaproponowany w tej książce łatwy i skuteczny program specjalnie dobranych ćwiczeń, ułożonych w odpowiedniej kolejności i wspartych właściwą dietą.
Wystarczy tylko kwadrans dziennie, aby już po miesiącu cieszyć się ładnym brzuchem i zgrabniejszą figurą.
Wystarczy tylko kwadrans dziennie, aby już po miesiącu cieszyć się ładnym brzuchem i zgrabniejszą figurą.
Product Details
4567
9788371840609
83-7184-060-8
Data sheet
- Published in
- Warszawa
- Publication date
- 2005
- Issue number
- 1
- Cover
- paperback
- Pages count
- 127
- Dimensions (mm)
- 150 x 210
- Weight (g)
- 310
- Wstęp
- Jak korzystać z poradnika
- Jak osiągnąć optymalny rezultat
- Ćwiczenia, które można wykonywać podczas innych zajęć
- Sporty wzmacniające mięśnie brzucha
- Krótka powtórka z anatomii
- Higiena żywienia
- Białka
- Tłuszcze
- Węglowodany
- Substancje włókniste
- Witaminy
- Sole mineralne
- Woda
- Inne napoje
- Dania błyskawiczne, odżywki i suplementy
- Produkty dietetyczne
- Zioła
- Pierwszy tydzień
- Drugi tydzień
- Ćwiczenia dla kobiet po porodzie
- Ćwiczenia dla zaawansowanych
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