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9788374049603
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Description
Dla zapobiegania bólom pleców niezbędny jest regularny trening. W tej książce poznasz skuteczne i relaksujące ćwiczenia, które będziesz mógł bez trudu wykonywać każdego dnia – w domu, w pracy lub podczas podróży.
Testy i plany treningowe opracowane według najnowszych badań pomogą ci efektywnie przeciwdziałać uciążliwym dolegliwościom.
Obaj autorzy są dyplomowanymi instruktorami wychowania fizycznego, specjalizującymi się w zakresie profilaktyki i rehabilitacji narządów ruchu.
Testy i plany treningowe opracowane według najnowszych badań pomogą ci efektywnie przeciwdziałać uciążliwym dolegliwościom.
Obaj autorzy są dyplomowanymi instruktorami wychowania fizycznego, specjalizującymi się w zakresie profilaktyki i rehabilitacji narządów ruchu.
Product Details
8499
9788374049603
978-83-7404-960-3
Data sheet
- Published in
- Warszawa
- Publication date
- 2009
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 208
- Dimensions (mm)
- 110 x 160
- Weight (g)
- 190
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