Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

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Brand: McGraw Hill / Medical

ISBN: 9780073523729

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Description

Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Product Details

Brand McGraw Hill / Medical

Reference 49405

EAN13 9780073523729

ISBN 9780073523729

Data sheet

Publication date: 2008
Issue number: 8
Cover: paperback
Pages count: 512
Dimensions (mm): 213 x 274
Weight (g): 1016

1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Basic Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress
11 Cardiovascular Health
12 Cancer
13 Substance Use and Abuse
14 Sexually Transmitted Diseases
15 Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1
Behavior Change Workbook W-1
Index