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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

9780073376387
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Description
Concepts of Fitness & Wellness:: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on process or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Product Details
McGraw Hill / Medical
49361
9780073376387
9780073376387

Data sheet

Publication date
2008
Issue number
8
Cover
paperback
Pages count
552
Dimensions (mm)
216 x 274
Weight (g)
1120

  • Section 1:: Lifestyles for Health, Wellness, and Fitness

    1:: Health, Wellness, Fitness, and Healthy Lifestyles:: An Introduction

    2:: Self-Management and Self-Planning Skills for Health Behavior Change

    Section II:: An Introduction to Physical Activity

    3:: Preparing for Physical Activity

    4:: The Health Benefits of Physical Activity

    5:: How Much Physical Activity Is Enough?

    Section III:: The Physical Activity Pyramid

    6:: Moderate Physical Activity:: Being Active in Diverse Environments

    7:: Cardiovascular Fitness

    8:: Active Aerobics, Sports, and Recreational Activities

    9:: Flexibility

    10:: Muscle Fitness and Resistance Exercises

    Section IV:: Physical Activity:: Special Considerations

    11:: Body Mechanics:: Posture, Questionable Exercises, and Care of the Back and Neck

    12:: Performance Benefits of Physical Activity

    Section V:: Nutrition and Body Composition

    13:: Body Composition

    14:: Nutrition

    15:: Managing Diet and Activity for Healthy Body Fatness

    Section VI:: Stress Management

    16:: Stress and Health

    17:: Stress Management, Relaxation, and Time Management

    Section VII:: Avoiding Destructive Behaviors

    18:: The Use and Abuse of Tobacco

    19:: The Use and Abuse of Alcohol

    20:: The Use and Abuse of Other Drugs

    21:: Preventing Sexually Transmitted Infections

    Section VIII:: Making Informed Choices

    22:: Cancer, Diabetes, and Other Health Threats

    23:: Evaluating Fitness and Wellness Products:: Becoming an Informed Consumer

    24:: Toward Optimal Health and Wellness:: Planning for Healthy Lifestyle Change

    Appendix A:: Metric Conversion Chart

    Appendix B:: Canadas Food Guide to Healthy Eating

    Appendix C:: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items

    Appendix D:: Calorie Guide to Common Foods

    Appendix E:: Calories of Protein, Carbohydrates, and Fats in Foods

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