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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness a

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness a

9780073252087
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Description
Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.
Product Details
McGraw Hill / Medical
49335
9780073252087
9780073252087

Data sheet

Publication date
2006
Issue number
7
Cover
paperback
Dimensions (mm)
213 x 277
Weight (g)
1173

  • Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management

    Chapter 2. Basic Principles of Physical Fitness

    Chapter 3. Cardiorespiratory Endurance

    Chapter 4. Muscular Strength and Endurance

    Chapter 5. Flexibility and Low-Back Health

    Chapter 6. Body Composition

    Chapter 7. Putting Together a Complete Fitness Program

    Chapter 8. Nutrition

    Chapter 9. Weight Management

    Chapter 10. Stress

    Chapter 11. Cardiovascular Health

    Chapter 12. Cancer

    Chapter 13. Substance Use and Abuse

    Chapter 14. Sexually Transmitted Diseases

    Chapter 15. Wellness for Life

    Appendix A Injury and Personal Safety A-1

    Appendix B Nutritional Content of Common Foods B-1

    Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

    Appendix D Monitoring Your Progress D-1

    Behavior Change Workbook W-1

    Index

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