Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness a

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Brand: McGraw Hill / Medical

ISBN: 9780073252087

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Description

Fit and Well is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Product Details

Brand McGraw Hill / Medical

Reference 49335

EAN13 9780073252087

ISBN 9780073252087

Data sheet

Publication date: 2006
Issue number: 7
Cover: paperback
Dimensions (mm): 213 x 277
Weight (g): 1173

Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management
Chapter 2. Basic Principles of Physical Fitness
Chapter 3. Cardiorespiratory Endurance
Chapter 4. Muscular Strength and Endurance
Chapter 5. Flexibility and Low-Back Health
Chapter 6. Body Composition
Chapter 7. Putting Together a Complete Fitness Program
Chapter 8. Nutrition
Chapter 9. Weight Management
Chapter 10. Stress
Chapter 11. Cardiovascular Health
Chapter 12. Cancer
Chapter 13. Substance Use and Abuse
Chapter 14. Sexually Transmitted Diseases
Chapter 15. Wellness for Life
Appendix A Injury and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1
Appendix D Monitoring Your Progress D-1
Behavior Change Workbook W-1
Index