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Heal Pelvic Pain

Heal Pelvic Pain

The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

9780071546560
79.33 zł
75.36 zł Save 3.97 zł Tax included
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Description

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, its time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with::

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure
Product Details
McGraw Hill / Medical
49139
9780071546560
9780071546560

Data sheet

Publication date
2008
Issue number
1
Cover
paperback
Pages count
256
Dimensions (mm)
155 x 229
Weight (g)
290
  • Part I. Healthy at the Core
    Chapter 1. The Pelvic Floor
    Chapter 2. The Healthy Pelvic Floor
    Chapter 3. When the Pelvic Floor Is Not Healthy
    Chapter 4. Sex
    Part II. The Program: Strengthening the Pelvic Floor
    Chapter 5. Your Pelvic Floor
    Chapter 6. Stretch and Drop: The Key Combination for Your Core
    Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing
    Chapter 8. Putting it All Together
    Chapter 9. Better Sex for More Years
    Part III. The Program: Relax
    Chapter 10. Letting Go
    Chapter 11. Manage Stress
    Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor
    Chapter 12. Foods That Can Harm
    Chapter 13. Foods That Can Help
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