Heal Pelvic Pain

The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

Autorzy:

Amy Stein

Wydawca: McGraw Hill / Medical

ISBN: 9780071546560

88,14 zł

83,76 zł Zniżka 4,38 zł Brutto

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Ilość

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Opis

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, its time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with::

A stretching, muscle-strengthening, and massage program you can do at home
Guidelines on foods that will ease your discomfort
Suggestions for stress- and pain-reducing home spa treatments
Exercises for building core strength and enhancing sexual pleasure

Szczegóły produktu

Wydawca McGraw Hill / Medical

Indeks 49139

EAN13 9780071546560

ISBN 9780071546560

Opis

Rok wydania: 2008
Numer wydania: 1
Oprawa: miękka foliowana
Liczba stron: 256
Wymiary (mm): 155 x 229
Waga (g): 290

Part I. Healthy at the Core
Chapter 1. The Pelvic Floor
Chapter 2. The Healthy Pelvic Floor
Chapter 3. When the Pelvic Floor Is Not Healthy
Chapter 4. Sex
Part II. The Program:: Strengthening the Pelvic Floor
Chapter 5. Your Pelvic Floor
Chapter 6. Stretch and Drop:: The Key Combination for Your Core
Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing
Chapter 8. Putting it All Together
Chapter 9. Better Sex for More Years
Part III. The Program:: Relax
Chapter 10. Letting Go
Chapter 11. Manage Stress
Part IV. The Program:: Nutrition and Pampering for a Healthy Pelvic Floor
Chapter 12. Foods That Can Harm
Chapter 13. Foods That Can Help