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Description
Nie chodzi o to, by się głodzić, ale by umiejętnie zestawiać produkty. Na początek odchudzania autorka proponuje tydzień mocy, a potem konkretne, dwutygodniowe jadłospisy dla każdego, kto chce zyskać smukłą sylwetkę i dobrą kondycję. Książka zawiera także indywidualne porady dotyczące poprawy nastroju i kondycji, praktyczne listy zakupów i programy tworzenia zapasów oraz nowe przepisy na smaczne potrawy - teraz również niskotłuszczowe.
Product Details
4997
Data sheet
- Published in
- Warszawa
- Publication date
- 2005
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 128
- Dimensions (mm)
- 175 x 240
- Weight (g)
- 460
- Przedmowa
- Oddzielaj i chudnij
- Odchudzanie zacznij od głowy
- Ruch i dobre samopoczucie
- Dobre połączenia w praktyce
- Podział produktów
- Tydzień mocy dla wszystkich
- Dieta rozdzielna dla początkujących
- Dieta rozdzielna dla zabieganych
- Dieta rozdzielna dla smakoszy
- Słowniczek
- Praktyczne wskazówki
- Plan odchudzania
- Skorowidz
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