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- Medicine - polish books
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Ponad 140 przepisów na łatwe, szybkie, smaczne i zdrowe potrawy::
• Pomidory faszerowane sałatką rybną
• Zupa z soczewicy z brokułami
• Sałatka z kurczaka z owocami
• Makaron z sosem pieczarkowym i bazylią
• Solą pieczona w pergaminie
• Kurczak z winogronami
• Brukselka z rodzynkami i orzechami + Chleb anyżowy
• Ciasto orzechowe z rodzynkami
Ten przyjazny poradnik prezentuje fakty naukowe, opinie kardiologów i przykłady zdrowych produktów żywnościowych. Wyjaśnia, na czym polega dieta śródziemnomorska i dlaczego jest tak popularna na świecie. Radzi, jak stopniowo zmieniać dotychczasowe nawyki żywieniowe, aby mieć zdrowe serce przez całe życie.
Data sheet
- Published in
- Warszawa
- Publication date
- 2002
- Issue number
- 1
- Cover
- paperback
- Pages count
- 191
- Dimensions (mm)
- 165 x 235
- Weight (g)
- 270
- Dieta śródziemnomorska chroni serce
- Jak się zdrowo odżywiać
- Co to jest dieta śródziemnomorska
- Żywność basenu Morza Śródziemnego
- Naukowe podstawy diety śródziemnomorskiej
- Korzystny wpływ diety na zdrowie
- Bilansowanie diety śródziemnomorskiej
- Jak zmienić dietę:: praktyczne wskazówki
- Śródziemnomorski tryb życia
- Przepisy na łatwe do przyrządzenia potrawy
- Przystawki
- Zupy
- Sałatki
- Sosy
- Mąka, kasze, ryż, fasola
- Ryby i owoce morza
- Drób
- Mięso
- Warzywa
- Chleb i pizza
- Desery
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