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Mastery of Your Anxiety and Panic

Mastery of Your Anxiety and Panic

Brief Six-Session Version for Primary Care and Related Settings

9780197608678
280.73 zł
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Description
This edition of Mastery of Your Anxiety and Panic:: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a primary care provider, this guide is based on the principles of cognitive-behavioral therapy (CBT). The program described can be delivered by a general practitioner or other health or mental health careprovider in primary care or related settings in up to six sessions. A modified version of the more intensive 12-session version of the program, this treatment represents an introduction to the skills and techniques that have been proven effective for overcoming panic disorder, and that patients can easily learnand continue on their own.
Product Details
OUP USA
93488
9780197608678
9780197608678

Data sheet

Publication date
2022
Issue number
1
Cover
paperback
Pages count
144
Dimensions (mm)
216 x 279
Weight (g)
345
  • Chapter 1: The Nature of Panic Disorder and Agoraphobia; Chapter 2: Learning Breathing Skills and Understanding Your Negative Thinking; Chapter 3: Learning More Breathing and Thinking Skills; Chapter 4: Learning to Face Your Fear; Chapter 5: Facing Fear Out There; Chapter 6: Planning for the Future;
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