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Mastery of Your Anxiety and Panic

Mastery of Your Anxiety and Panic

Workbook

9780197584095
249.14 zł
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Description
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as wellas breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allowclients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
Product Details
OUP USA
93486
9780197584095
9780197584095

Data sheet

Publication date
2022
Issue number
1
Cover
paperback
Pages count
232
Dimensions (mm)
216 x 279
Weight (g)
499
  • Chapter 1: The Nature of Panic Disorder and Agoraphobia; PART I: BASICS; Chapter 2: Learning to Record Panic and Anxiety; Chapter 3: Negative Cycles of Panic and Agoraphobia; Chapter 4: Panic Attacks Are Not Harmful; PART II: COPING SKILLS; Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations; Chapter 6: Breathing Skills; Chapter 7: Thinking Skills; PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS; Chapter 8: Facing Physical Symptoms; Chapter 9: Facing Agoraphobia Situations; Chapter 10: Involving Others; PART IV: PLANNING FOR THE FUTURE; Chapter 11: Medications; Chapter 12: Accomplishments, Maintenance, and Relapse Prevention; Appendix: Answers to Self-Assessment Quizzes;
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