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Metody treningu i podstawy żywienia w sportach siłowych
9788360052105
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Description
- 1. Wprowadzenie
2. Prawda i mity o mięśniach
3. Drogi (możliwości) rozwijania siły mięśniowej
4. Metody rozwijania siły mięśniowej
5. Zasady treningowe Joe Weidera
6. Odżywianie i wspomaganie w sportach siłowych
7. Zakończenie
Product Details
7362
9788360052105
978-83-60052-10-5
Data sheet
- Published in
- Warszawa
- Publication date
- 2007
- Issue number
- 1
- Cover
- paperback
- Pages count
- 220
- Dimensions (mm)
- 165 x 235
- Weight (g)
- 350
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