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Description
Masz spięte mięśnie po całym dniu pracy, bolą cię plecy po długiej jeździe samochodem lub doznałeś kontuzji, uprawiając sport – ten poradnik powie ci dokładnie jak temu zaradzić i zapobiec takim zdarzeniom w przyszłości. Przejmij kontrolę nad swoim ciałem i żyj pełnią życia.
- Ponad 100 ćwiczeń pozwalających zapobiec kurczom i urazom
- Dokładnie objaśnione ćwiczenia wszystkich części ciała
- Odsyłacze pomocne przy ustalaniu rodzaju dolegliwości
- Bezpieczne sposoby postępowania przy różnych dolegliwościach
- Ćwiczenia dla ludzi w każdym wieku i kondycji
- Ponad 100 ćwiczeń pozwalających zapobiec kurczom i urazom
- Dokładnie objaśnione ćwiczenia wszystkich części ciała
- Odsyłacze pomocne przy ustalaniu rodzaju dolegliwości
- Bezpieczne sposoby postępowania przy różnych dolegliwościach
- Ćwiczenia dla ludzi w każdym wieku i kondycji
Product Details
4172
9788373911192
83-7391-119-7
Data sheet
- Published in
- Warszawa
- Publication date
- 2004
- Issue number
- 1
- Cover
- hard cover
- Pages count
- 144
- Dimensions (mm)
- 175 x 235
- Weight (g)
- 590
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