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ACSM's Resources for the Personal Trainer

ACSM's Resources for the Personal Trainer

9781451108590
378.00 zł
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Description
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Product Details
LWW
53163
9781451108590
9781451108590

Data sheet

Publication date
2013
Issue number
4
Cover
hard cover
Pages count
592
Dimensions (mm)
7016 x 5403
Weight (g)
852799
  • Part I Introduction to the Field and Profession of Personal Training
    Chapter 1 Importance of the Field and Profession of Personal Training
    Chapter 2 Career Track for Personal Trainers
    Part II The Science of Personal Training
    Chapter 3 Anatomy and Kinesiology
    Chapter 4 Biomechanical Principles of Training
    Chapter 5 Exercise Physiology
    Chapter 6 Nutrition And Human Performance
    Part III Behavior Modification
    Chapter 7 Theories of Behavior Change
    Chapter 8 Adherence to Exercise:: Helping Your Client Stay Active
    Chapter 9 Counseling and Coaching Techniques
    Part IV Initial Client Screening
    Chapter 10 The Initial Client Consultation
    Chapter 11 Screening and Risk Classification
    Chapter 12 Client Fitness Assessments
    Part V Developing the Exercise Program
    Chapter 13 Comprehensive Program Design
    Chapter 14 Resistance Training Programs
    Chapter 15 Cardiorespiratory Training Programs
    Chapter 16 Guidelines for Designing Flexibility Programs
    Chapter 17 Personal Training Session ComponentsChapter 18 Advanced Program Options
    Chapter 19 Special Populations
    Part VI The Business of Personal Training
    Chapter 20 Business Basics And Planning
    Chapter 21 Legal Issues and Responsibilities
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