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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach

9780071285292
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Description
Concepts of Fitness & Wellness:: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on process or lifestyle changes with early coverage of planning so students can apply the concepts immediately.
Product Details
McGraw Hill / Medical
49027
9780071285292
9780071285292

Data sheet

Publication date
2008
Issue number
8
Cover
paperback
Dimensions (mm)
216 x 277
Weight (g)
1114
  • Section 1:: Lifestyles for Health, Wellness, and Fitness
    1:: Health, Wellness, Fitness, and Healthy Lifestyles:: An Introduction
    2:: Self-Management and Self-Planning Skills for Health Behavior Change
    Section II:: An Introduction to Physical Activity
    3:: Preparing for Physical Activity
    4:: The Health Benefits of Physical Activity
    5:: How Much Physical Activity Is Enough?
    Section III:: The Physical Activity Pyramid
    6:: Moderate Physical Activity:: Being Active in Diverse Environments
    7:: Cardiovascular Fitness
    8:: Active Aerobics, Sports, and Recreational Activities
    9:: Flexibility
    10:: Muscle Fitness and Resistance Exercises
    Section IV:: Physical Activity:: Special Considerations
    11:: Body Mechanics:: Posture, Questionable Exercises, and Care of the Back and Neck
    12:: Performance Benefits of Physical Activity
    Section V:: Nutrition and Body Composition
    13:: Body Composition
    14:: Nutrition
    15:: Managing Diet and Activity for Healthy Body Fatness
    Section VI:: Stress Management
    16:: Stress and Health
    17:: Stress Management, Relaxation, and Time Management
    Section VII:: Avoiding Destructive Behaviors
    18:: The Use and Abuse of Tobacco
    19:: The Use and Abuse of Alcohol
    20:: The Use and Abuse of Other Drugs
    21:: Preventing Sexually Transmitted Infections
    Section VIII:: Making Informed Choices
    22:: Cancer, Diabetes, and Other Health Threats
    23:: Evaluating Fitness and Wellness Products:: Becoming an Informed Consumer
    24:: Toward Optimal Health and Wellness:: Planning for Healthy Lifestyle Change

    Appendix A:: Metric Conversion Chart
    Appendix B:: Canadas Food Guide to Healthy Eating
    Appendix C:: Calorie, Fat, Saturated Fat, Cholesterol, and Sodium Content of Selected Fast-Food Items
    Appendix D:: Calorie Guide to Common Foods
    Appendix E:: Calories of Protein, Carbohydrates, and Fats in Foods

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