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Dietetyczne i suplementacyjne wspomaganie procesu treningowego
9788360841518
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Description
- 1. Znaczenie żywienia i suplementacji w sporcie wyczynowym
2. Podstawy metabolizmu mięśniowego
3. Ogólna charakterystyka podstawowych składników pokarmowych
4. Charakterystyka węglowodanów i ich rola w wysiłku fizycznym
5. Białko jako materiał budulcowy i funkcjonalny w organizmie człowieka.
6. Rola tłuszczów w wysiłku fizycznym
7. Znaczenie witamin i soli mineralnych w wysiłku fizycznym
8. Najważniejszy składnik organizmu - woda
9. Suplementy i odżywki wspomagające sprawność i wydolność organizmu
10. Istota masy i składu ciała w sporcie wyczynowym
11. Analiza diety sportowców
12. Przykładowe rozwiązania dietetyczno - suplementacyjne
piśmiennictwo
Product Details
9249
9788360841518
978-83-60841-51-8
Data sheet
- Published in
- Katowice
- Publication date
- 2010
- Issue number
- 1
- Cover
- paperback
- Pages count
- 464
- Dimensions (mm)
- 210 x 295
- Weight (g)
- 1320
Comments (0)
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