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Published by the National Academy of Sports Medicine, this study guide is the perfect companion to NASM Essentials of Corrective Exercise Training. Designed as an innovative, systemic approach, NASM’s Corrective Exercise Continuum is used by thousands of health and fitness and sports performance professionals worldwide to help decrease the risk of injury and maximize training results. This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you’re at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle!
The Study Guide to Accompany NASM Essentials of Corrective Exercise Training provides a variety of question types to help test your knowledge, including multiple choice, true/false, vocabulary, short answer, and fill-in-the-blank.
Data sheet
Section 1:: Introduction to Corrective Exercise Training
Chapter 1:: The Rationale for Corrective Exercise
Exercise 1-1
Exercise 1-2
Exercise 1-3
Chapter 2:: Introduction to Human Movement Science
Exercise 2-1
Exercise 2-2
Exercise 2-3
Chapter 3:: An Evidence-based Approach to Understanding Human Movement Impairments
Exercise 3-1
Exercise 3-2
Exercise 3-3
Section 2:: Assessing for Human Movement Dysfunction
Chapter 4:: Health Risk Appraisal
Exercise 4-1
Exercise 4-2
Exercise 4-3
Chapter 5:: Static Postural Assessments
Exercise 5-1
Exercise 5-2
Exercise 5-3
Chapter 6:: Movement Assessments
Exercise 6-1
Exercise 6-2
Exercise 6-3
Chapter 7:: Range of Motion Assessments
Exercise 7-1
Exercise 7-2
Exercise 7-3
Exercise 7-4
Chapter 8:: Strength Assessments
Exercise 8-1
Exercise 8-2
Exercise 8-3
Section 3:: The Corrective Exercise Continuum
Chapter 9:: Inhibitory Techniques
Exercise 9-1
Exercise 9-2
Exercise 9-3
Exercise 9-4
Chapter 10:: Lengthening Techniques
Exercise 10-1
Exercise 10-2
Exercise 10-3
Exercise 10-4
Chapter 11:: Activation and Integration Techniques
Exercise 11-1
Exercise 11-2
Exercise 11-3
Section 4:: Corrective Exercise Strategies
Chapter 12:: Corrective Strategies for Foot and Ankle Impairments
Exercise 12-1
Exercise 12-2
Exercise 12-3
Exercise 12-4
Chapter 13:: Corrective Strategies for Knee Impairments
Exercise 13-1
Exercise 13-2
Exercise 13-3
Chapter 14:: Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments
Exercise 14-1
Exercise 14-2
Chapter 15:: Corrective Strategies for Shoulder, Elbow, and Wrist Impairments
Exercise 15-1
Exercise 15-2
Exercise 15-3
Exercise 15-4
Chapter 16:: Corrective Strategies for Cervical Spine Impairments
Exercise 16-1
Exercise 16-2
Exercise 16-3
Appendix:: Answers to Exercises
Reference: 72924
Author: Hubert Kucharski
Reference: 6950
Author: Zdzisława Janiszewska-Nieścioruk
