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Study Guide to Accompany NASM Essentials of Corrective Exercise Training

Study Guide to Accompany NASM Essentials of Corrective Exercise Training

9781608317141
125,68 zł
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Opis

Published by the National Academy of Sports Medicine, this study guide is the perfect companion to NASM Essentials of Corrective Exercise Training. Designed as an innovative, systemic approach, NASM’s Corrective Exercise Continuum is used by thousands of health and fitness and sports performance professionals worldwide to help decrease the risk of injury and maximize training results. This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you’re at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle!

The Study Guide to Accompany NASM Essentials of Corrective Exercise Training provides a variety of question types to help test your knowledge, including multiple choice, true/false, vocabulary, short answer, and fill-in-the-blank.

Szczegóły produktu
Lippincott Williams & Wilkins
47627
9781608317141
9781608317141

Opis

Rok wydania
2010
Numer wydania
1
Oprawa
miękka foliowana
Liczba stron
180
Wymiary (mm)
213 x 276
Waga (g)
272

  • Section 1:: Introduction to Corrective Exercise Training

    Chapter 1:: The Rationale for Corrective Exercise
    Exercise 1-1
    Exercise 1-2
    Exercise 1-3

    Chapter 2:: Introduction to Human Movement Science
    Exercise 2-1
    Exercise 2-2
    Exercise 2-3

    Chapter 3:: An Evidence-based Approach to Understanding Human Movement Impairments
    Exercise 3-1
    Exercise 3-2
    Exercise 3-3

    Section 2:: Assessing for Human Movement Dysfunction

    Chapter 4:: Health Risk Appraisal
    Exercise 4-1
    Exercise 4-2
    Exercise 4-3

    Chapter 5:: Static Postural Assessments
    Exercise 5-1
    Exercise 5-2
    Exercise 5-3

    Chapter 6:: Movement Assessments
    Exercise 6-1
    Exercise 6-2
    Exercise 6-3

    Chapter 7:: Range of Motion Assessments
    Exercise 7-1
    Exercise 7-2
    Exercise 7-3
    Exercise 7-4

    Chapter 8:: Strength Assessments
    Exercise 8-1
    Exercise 8-2
    Exercise 8-3

    Section 3:: The Corrective Exercise Continuum

    Chapter 9:: Inhibitory Techniques
    Exercise 9-1
    Exercise 9-2
    Exercise 9-3
    Exercise 9-4

    Chapter 10:: Lengthening Techniques
    Exercise 10-1
    Exercise 10-2
    Exercise 10-3
    Exercise 10-4

    Chapter 11:: Activation and Integration Techniques
    Exercise 11-1
    Exercise 11-2
    Exercise 11-3

    Section 4:: Corrective Exercise Strategies

    Chapter 12:: Corrective Strategies for Foot and Ankle Impairments
    Exercise 12-1
    Exercise 12-2
    Exercise 12-3
    Exercise 12-4

    Chapter 13:: Corrective Strategies for Knee Impairments
    Exercise 13-1
    Exercise 13-2
    Exercise 13-3

    Chapter 14:: Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments
    Exercise 14-1
    Exercise 14-2

    Chapter 15:: Corrective Strategies for Shoulder, Elbow, and Wrist Impairments
    Exercise 15-1
    Exercise 15-2
    Exercise 15-3
    Exercise 15-4

    Chapter 16:: Corrective Strategies for Cervical Spine Impairments
    Exercise 16-1
    Exercise 16-2
    Exercise 16-3

    Appendix:: Answers to Exercises

     

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