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Sports Supplements

9780781722414
170.10 zł
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Description
Co-authored and edited by two respected exercise physiologists, this comprehensive book on ergogenic aids provides up-to-date information to clinicians, strength and conditioning professionals, personal trainers, and fitness instructors. Several contributing experts offer advice and share in authoring. Chapters address topics such as supplements and their effectiveness, proper dosages and specific goals, anti-catabolic agents, hormones, and cellular hydration. Issues concerning athletic improvement and physique are covered plus nutritional information and a theoretical guide to supplement combinations and timing are given. Most chapters feature current controversy boxes, research review and future research sections, and sidebars. Tables, charts and graphs enhance reader understanding.
Product Details
Lippincott Williams & Wilkins
43057
9780781722414
9780781722414

Data sheet

Publication date
2001
Issue number
1
Cover
hard cover
Pages count
350
Dimensions (mm)
178 x 254
Weight (g)
1116
  • 1. Sports Supplements:: Evolution and Revolution

    2. Food:: The Ultimate Drug

    3. Skeletal Muscle Mass, Strength, and Speed

    4. Fat Reduction

    5. The Anti-Catabolics

    6. Vitamins:: Are Athletes Needs Different than Sedentary People?

    7. Androgens and GH Releases

    8. Immune System Modulators

    9. Nutritional Considerations for Preventing Overtraining

    10. Hydration and Regulation of Cell Size

    11. Recovery

    12. Anti-Oxidants

    13. Endurance Performance

    14. Protein Requirements of Strength Athletes

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