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Oddech, który leczy. 20 sposobów na odetchnięcie od stresu, napięcia i zmęczenia
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8387957836
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Description
Co czujemy, gdy w restauracji kelner nie podchodzi do nas przez piętnaście minut? Jak reagujemy, gdy ktoś poniża nas publicznie? Jak komunikować innym nasze uczucia, kiedy jesteśmy sfrustrowani? Autorzy udzielają odpowiedzi na te i inne pytania. Ich Książka nauczy nas nawiązywania relacji z innymi, które będą oparte na wzajemnym szacunku i akceptacji. Wprowadzenie w życie technik asertywnych zachowań zredukuje złość i stres w naszym życiu. Uwierzymy w siebie, będziemy zdrowsi i bardziej spontaniczni.
Product Details
1234
9788387957834
83-87957-83-6
Data sheet
- Published in
- Gdańsk
- Publication date
- 2003
- Issue number
- 1
- Cover
- paperback
- Pages count
- 246
- Dimensions (mm)
- 145 x 205
- Weight (g)
- 320
- 1. Ty i Twoje prawo do wyrażania siebie
- 2. Odkrywanie asertywności
- 3. Stawanie się aserywnym
- 4. Zajmowanie stanowiska
- 5. Wykorzystywanie asertywności
- 6. Prowadzenie asertywnego życia
- 7. Aneks:: Asertywność wymaga ćwiczeń
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