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The Insulin-Resistance Diet--Revised and Updated

The Insulin-Resistance Diet--Revised and Updated

How to Turn Off Your Body's Fat-Making Machine

9780071499842
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Description

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with::

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans
Product Details
McGraw Hill / Medical
49132
9780071499842
9780071499842

Data sheet

Publication date
2008
Issue number
2
Cover
paperback
Pages count
256
Dimensions (mm)
163 x 229
Weight (g)
352
  • Acknowledgments
    Introduction
    Part I: How Insulin Resistence Makes Us Fat
    1. How Insulin Affects Fat
    2. Insulin Resistence and Syndrome X
    Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method
    3. Step 1: Link Protein
    4. Step 2: Balance Protein and Carbohydrates
    5. Why Link and Balance Works
    6. Mastering the Link-and-Balance Eating Method
    7. Test Your Link-and-Balance Basics
    Part III: Making the Method Work for You
    8. Link-and-Balance Menus and Recipes
    9. Real-World Strategies
    10. Fitness Matters
    11. Appetite vs. Hunger: Understanding Our Relationship with Food
    12. Commitment and Relapse
    References
    Index
    About the Authors
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